4 Day Juice Detox, Holistic Activities & Wellness Retreat

Juice detox: A real spa for the body, mind, and emotions!

Follow the 3R: Reboot, rejuvenate, and refresh. During your stay with Light & Love Healing Center, they invite you to be mindfully aware of your body. Your body tells stories about yourself, and it will always tell the truth if you listen.

Enjoy a really special offer stay in a tranquil cottage home in the mountains, a comfortable bed, warm shower, and juices detox. Clean your body, mind, and soul. This offers your unique combination of body detox and holistic activities such as walking meditation, yoga, mindfulness training, Qigong, and relaxing you time that will create a new, improved, healthier you. This organic detox program is made with all Light & Love Healing Center's love with the preparations and the holistic activities.

These are the benefits that detox juices bring to your body:

*Purify and oxygenate the blood
*Source of essential vitamins and minerals for your diet
*Have a basifying and alkalizing effect against acidification caused by excess protein and fat
*Delay cell aging
*Regulate glucose levels in the blood
*Reduces anxiety about consuming sweets
*Strengthen the immune system, preventing many diseases and the body's natural defenses
*Improve the skin and mucous membranes of the stomach and esophagus
*Help fight depression, anxiety, and fatigue
*Act on insomnia and fluid retention

Highlights

4 days of activities
Detox juices, coconut lemon water, herbal teas, and broths
Yoga, mindfulness, and Qigong lessons
Health coaching and wellness workshops
Healing therapies
3 nights accommodation

Daily schedule

Morning

- Start the day with lemon tea or coconut juice
- Holistic activity:

(yoga, mindfulness, walking meditation, Qigong, or aerobic exercise)
- First type detox juice (you can repeat the times as you want)

Afternoon

- Second type detox juice (you can repeat the times as you want)
- Optional therapies:

(massage, meditation, or facial cleansing)
- Third type detox juice (you can repeat the times as you want)
- Wellness workshop

Evening

- Mixed vegetable:

(broth which contains lots of minerals or vegan dish)
- Relax time

-Important information:

After you book, Light & Love Healing Center will send you a health survey that you will need to complete. This is with the aim of directing your detox program.